I'm so glad you're here! I'm sure some of you have heard about mindfulness, maybe some of you have tried it, and for some, this is your first introduction to it altogether. I planned for this to be a premium course, but the content is too good not to share with every woman that finds it!
This course, 10 Lessons I Gained from My Mindfulness Practice, not only includes the ten lessons that I personally learned from implementing my very own mindfulness practice, but it's also full of fantastic advice and actionable steps that you can use anywhere, anytime.
Join me inside as I share effective resources and insights from my Mindfulness Coach, Suzanne Cushwa Rusnak, MEd, MSSA, LSW from Mindway Online!
- Why is it Difficult to be Mindful?
- How Can Busy Women Benefit from Mindfulness Training?
- Your Mindfulness Practice: Is There a Connection With Age?
- How Does Mediation Assist With a Mindfulness Practice?
- 10 Lessons I Learned from My Mindfulness Teacher, Suzanne Cushwa Rusnak
- MP3 Audio File
- How to Get off the Hamster Wheel of Busy With a Mindfulness Practice
0:18 — Our mind is so powerful.
0:21 — What stops us in our tracks?
0:32 — How can we step to the side of our mind chatter?
0:40 — Is your mind chatter constant?
0:58 — Can you recognize your mind chatter and make some different choices?
JJ DiGeronimo is an award-winning author of two books that share strategies to advance women. She is also the creator of the global group Tech Savvy Women and Together We Seek Retreats. She is now working on her third book that shares a more spiritual side of her life that undeniably strengthens her mission to empower women at work and in life. Conditioned to look outward, JJ, along with many women, juggle external validations such as titles, salaries, and relationships intermingled with self-doubt, negative self-talk, and demanding schedules. These pressures lead many women to ask, “Am I enough?”, “What am I doing?”, or “Is this it?” With a workbook-style approach, JJ created worksheets, videos, and books based on her journey for women interested in digging deep, releasing the guilt, and aligning with what they know is true! If you're a woman seeking more meaningful connections, more moments of joy, and more fulfilling activities, check out her conversations about the Power of No and Aligning Your Energy to Your Best Work.